B4BC Shred the Love @ Sugar Bowl
Thanks to everyone who came to Shred the Love @ Royal Gorge and Sugar Bowl this weekend! Here’s a recap of all the fun.
Micro-Meditation + 5 Other Tools For Instant Grounding
Grounding routines and rituals have profound effects on our overall well-being. Finding peace throughout busy days is imperative to regulating stress and anxiety so we can operate at our highest level.
Giving so much of our energy outward requires us to go inward on a daily, hourly basis. Coming back to the present becomes easier when you take time for pauses, micro-meditations, and mini breathing sessions. These simple tools and grounding routines will help you reconnect to your inherent state of calm.