BREAST CANCER PREVENTION // How Your Weight Impacts Your Breast Cancer Risk
We always hear it, but a healthy weight means a much healthier you. Step number 2 in our 7 Steps to Stomp Out Breast Cancer is BE ACTIVE! Studies show that being active 30 minutes a day, 3 times a week can significantly reduce your risk of breast cancer, not to mention do wonders for your overall health. Doing regular exercise helps reduce body fat and improves muscle tone helping to keep your body slim and fit!