TASTY TUESDAYS // Superfood Berry Chia Pudding
Remember in the 90’s where having a “Ch-ch-ch-Chia Pet” was all the rage? Well, now we think you should take those seeds and instead of planting them, eat them.
Chia seeds are a known superfood and have all kinds of health benefits like being a great source of omega-3’s, improving digestive health, stabilizing your glycemic index, and being chock-full of antioxidants, vitamins and minerals. They also have a unique property where after soaking in a liquid, they swell up which is what gives this healthy recipe a pudding-like texture! Shake this up and put in your fridge tonight, and enjoy tomorrow morning for breakfast!