In lieu of a recipe for today’s Tasty Tuesday, we put together a little cheat-sheet of 6 of our favorite Superfoods and why they’re so great! Not only do all of these foods contain cancer-fighting properties, but they have a slew of other health benefits that are outlined below. Tell us your favorite, and find an excuse to mix it into one of your meals today!
1. Kale
- Contains carotenoids that help protect against cancer, heart disease, and infection
- Promotes eye health
- High in fiber
- Extremely high levels of vitamin K (supports bone health)
- Provides vitamin C, folic acid, vitamin B6, manganese, and potassium
- Lowers cholesterol
- Calcium (protects against osteoporosis)
- Available year-round
2. Acai Berries
- Anthocyanins for heart health
- Promotes weight loss
- Full of antioxidants
- Reduces inflammation and improves circulation
- Acai berry oil can be used topically as both an emollient and moisturizer
- Protects skin from cellular damage
3. Coconut Oil
- Can be used topically as a moisturizer with a light, natural fragrance
- Helps the body absorb other nutrients
- Safe to cook at high temperatures
- Contains monolaurin, a nutrient only found in breast milk
- Helps control diabetes
- Makes hair shiny and repairs split ends
4. Chia Seeds
- Omega 3 fatty acids
- Help you stay hydrated
- Regulate blood sugar levels
- Rich in protein, vitamin B complex, calcium, potassium, and fiber
5. Lentils and Beans
- Full of soluble fiber that is great for reducing cholesterol
- High in iron (Eat with one of the vitamin C-rich foods for maximum iron absorption)
- Great for weight control, packed with protein and fiber
6. Blueberries
- Full of antioxidants
- Prevent infection
- Rich in bio-available copper, selenium, zinc, iron, vitamin C, B complex, vitamin E
- Promote brain health
- High in fiber
Infographic courtesy of: http://www.a-health-blog.com/seven-superfoods-infographic.html
