Roasted chickpeas are the perfect little snack to satisfy a crunchy craving, and with a ample sources of fiber, protein, iron and antioxidants you’re doing your body a good one! Team B4BC snowboarder Elena Hight is this weeks guest chef for Tasty Tuesdays, and she’s got plenty to say about her Spicy Chickpea below!
B4BC YOGA HEALS // Good morning from @mammothmountain! We’re kicking off today’s Shred The Love events with B4BC Yoga Heals courtesy of the Healing Arts Center & Movement Studio in Mammoth, happening right now at Main Lodge overlooking the slopes and halfpipe! Join us tomorrow morning as well from 9-10AM in the MCC. More events…
Article and photos courtesy of www.safecosmetics.org Our friends at Campaign for Safe Cosmetics put together a handy guide to what Triclosan is and why you should avoid this hormone disruptor! Triclosan is unregulated, linked to breast cancer, and completely unnecessary in your daily cosmetics. Read your labels and get it out of your life! Article from Campaign…
Recipe and photos courtesy of: www.halfbakedharvest.com/ Fresh spring produce is finally starting to pop up in the grocery store, and what better way to make use of some delicious portobello mushrooms and fresh tomatoes and basil than a mini caprese salad! Portobello mushrooms contain aromatase inhibitors, which reduce estrogen levels and are linked to lower risk…
It’s the middle of the month, so we are here to remind you to do your monthly BSE (Breast Self-Exam)! Not sure how, or never remember to do yours? Download B4BC’s FREE app for iPhone and iPad in the app store and you can set a specific push notification to yourself as a monthly reminder, as well as instructions and tips on how to do it, and info about B4BC’s team riders, events, and more.
There’s just not much better than a fresh-from-the-orchard peach. Unless it’s a fresh-from-the-orchard baked peach. With brown sugar and a touch of cinnamon sprinkled on top. We could eat peaches straight up, but with this delicious recipe they are OH so much more 🙂
Tired of the same old red-meat backyard burger? We adore this gluten-free, vegan alternative: grilled vegetable stacks layered with a light and lemony hummus. (And best of all, so easy to make!) Grill up some of your favorite farm fresh veggies and make these rustic hummus grilled vegetable stacks tonight!!
Did you know the average woman wears 515 chemicals a day? 5-1-5. What?! Of the 82,000 ingredients found in beauty products, one in eight is an industrial chemical. Our skin absorbs 60 percent of any topical product we use, which often contain chemicals linked to cancer or hormone disruption.
Advertisers spent an astonishing $144 billion in 2011 to entice shoppers to buy more and more stuff, and there is shockingly little regulation on how they are able to label their products, and what toxic chemicals go in them.
Every cigarette you don’t smoke is doing you good. Smoking harms nearly every organ of the body, not only reducing the health of smokers in general, but also causing and contributing to several types of cancers and respiratory and heart disease. It affects the health of others and can limit a woman’s options for treatment…
What happens to our brains when we exercise and how it makes us happier: Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what…