Why do it?
Get to know yourself. Nobody knows your body better than you. A routine breast self-exam could help save your life one day!
What to look for?
First, check yourself out in the mirror and ask yourself these questions:
Do my breasts look the same?
Is one larger or smaller than the other?
Are my nipples the same shape?
Are the veins more noticeable on one breast than the other?
Is there any dimpling or puckering of the skin, bruises or bulges?
Is there a lump, hard knot or thickening of the skin?
Other changes that you should watch for include:
Swelling, warmth, redness or darkening
Itchy, scaly sore or rash on the nipple
Pulling in of your nipple or other parts
Nipple discharge that starts suddenly
New pain in one spot that does not go away
How to Check Yourself?
Best time to do a breast exam?
Ten days after the first day of your period when tenderness and swelling are low.
If you notice any changes or feel pain, call your doctor and schedule an appointment.
